The continuous physical activity has positive effects on various organ systems, leading to improved human health. But this practice also produces an increased risk to sufir a sports injury. This makes it convenient to carry out a mid-term recognition to inform us of our health. We also know the main injuries we can have and ways to act upon sufrilas, ie first aid to them.
Another aspect, related to first aid can also help is to learn the basic techniques of CPR, ie, heart massage and mouth to mouth.
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