1. CONCEPT.
flexibility could generally be defined as the ability they have the muscles to adapt by its elongation to different degrees of motion. Therefore we understand and understand as improved flexibility to increased joint range of motion either forced (using an external force to achieve a greater amplitude) or naturally (using the internal forces of the person)
The improved flexibility is one of the physical qualities that brings better quality of life, increasing mobility, increase the chances of a healthy lifestyle. Avoid joint pain and diminish the chance of muscle injury.
2. BENEFITS OF FLEXIBILITY TRAINING.
- Significantly increases range of motion.
- Promotes the recovery and regeneration, between training sessions.
- Helps prevent muscle injuries. 25% of muscle injuries are caused by lack of muscle flexibility.
- Reduces muscle tension.
- Promotes relaxation.
- Improves blood circulation.
- Promotes coordination, allowing freer movement.
table stretching. Video stretching.
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