STRENGTH TRAINING FEATURES.
When conducting a training for strength improvement must take into account a number of aspects. In First, the volume or exercises to be performed for each muscle group (which exercises, as it does, ...), then the sets of each exercise, then the repetitions per set, and finally recovery between each set.
The following paragraphs detail a bit more on what each one of the above concepts. At the end of the article is a vibrant link with the main exercises of different muscle groups.
repetitions in each exercise should be performed 3 to 6 reps to maintain a high level in the quality of work performed.
This type of training helps to improve maximum strength while increasing hypertrophy levels and our focus is more on work than quantity of repetitions. Current
suggest not to exceed 85% of repetition maximum or RM. This helps maintain a high range of work with an acceptable level of neuronal recovery. Manage
pesos higher than the value suggested will reduce the effectiveness of circuit training as our bodies would be unable to recover when moving from one season to the next.
intervals of rest or recovery.
The time between a full run and the next circuit, plays an important role when adding difficulty to the training. When you start
this type of training provides a recovery time between circuits will vary according to fitness and exercise involved, it can go several minutes at a suggested minimum of 60 seconds. Volume
or exercises per muscle group.
The proposed objectives and the current level of fitness will determine the volume to work. Understanding volume and weight to handle each of the stations forming the circuit.
For starters the most appropriate is to make 2 to 3 years combined with low weight to allow your body to adapt to the stress of continuous work.
After 2 or 3 weeks can be increased to 5 the amount of exercise, however this will depend physical condition to be taken during training. Sometimes you can do more and at times be necessary to restrict the exercise.
important thing is to adapt the training to our capacity to withstand stress and allow proper recovery in any case avoid overtraining or promote injury.
Similarly the total volume in each work station should be increased over time, after a few weeks driving up lightweights may allow more work and therefore an increase in hypertrophy. Control
While it is important to increase the weights to handle, it is also vitally important to do controlled manner. Training sessions should be kept within the limits of our capabilities, in no motions at weights higher than we can handle within the circuit.
Like everything in life, the ability to train and recover is affected by the rest of our activities, if we are going through a time of family stress or are overloaded at work, it will influence the achievement of training objectives. Never forget that harmonize all aspects of daily life is important for success ealcanzar training.
ANIMATED POWER EXERCISED
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