Human beings have the ability to practice physical activity. For this requires energy it gets from the foods you eat. These are broken down into its most basic, essential elements, which are stored for later use.
The ability of people to practice physical activity, sport., Is called of fitness . The level that each person has the physical condition will depend on the level of their basic physical skills, whatever the level they have, the higher the level of fitness. The physical abilities
prerequisites are defined as basic driving guide and classified for physical activity, and they are: endurance, strength, speed and flexibility.
The resistance is defined as the basic physical capacity to support an effort for a long time without any performance decrease. We can distinguish 2 types of resistance:
R. Aerobics , which would be one that allows me to take an effort known for being highly durable (over 3 min.) And low intensity, and also by using oxygen to mix with the immediate early and get the energy needed to perform of that activity.
R. anaerobic, which would be one where the effort last a short time (less than 1 min.) And is performed at high intensity. Also does not require mixing oxygen with the immediate principles for energy.
The main systems used for training improvement are continuous running, interval training, circuit training, fartlek ...
The force Com defines the ability to withstand or overcome a resistance or weight (the body's own weight or is more than one outside the body).
is possible to distinguish various types of force:
F. maximum when the resistance to be overcome is the greatest possible and the time it takes to perform the movement is high.
F. explosive when resistance to overcome is very small and the time spent in making this movement is minimal.
F. resistance when resistance is overcome and the median time spent is intermediate.
The main training systems used to improve this capability are meétodo autoload, which must be overcome only the weight of the body, and method overloading, where you have to overcome the added weight of our (dumbbells, colleagues, medicine balls ,...)
speed is defined as the ability to perform a motor act the shortest possible time. A motor act is any move we make with our body, either a stride, a gesture like pulling a field goal, a bump on a martial art, etc.
is possible to distinguish various types of speed:
V. displacement or translation, defined as the ability to move from one place to another space in the shortest time possible.
V. reaction, which will be the ability of a movement INICA as soon as possible as a result of the perception of a stimulus. Stimuli may be visual (red light-green in Formula 1), auditory (pistolietazo career output of 100 m.), tactile, ...
V. mind that the speed with which we process the orders, the information we receive and emit the most appropriate response.
V. gesture, which will be the time it takes to perform a motor act (time it takes for the basketball player, fitting the arm to throw to the basket)
As for training methods that Capades, we find the repetition of sporting gesture questions added difficulty (races uphill field goal ,....); ballast balloon or otherwise minus difficulty (downhill running, ball throws light ,...). Tambo outputs from different positions and improving stride length through the work of the force capabilities (allows me greater impetus) and flexible (allowing an increase in size of the stride)
The suppleness defined as the capacity for which the joints reach their maximum amplitude. You can also Definis as the capacity for which the muscles reach their maximum extension.
may distinguish between active and passive flexibility based responsible for carrying out the movement. So when performing this movement is the responsibility of the person, it is called active flexibility, whereas when the movement, the force it generates, is responsible for another person, apparatus, there is talk of flexible working.
training methods for improvement are stretches, whether passive or active, ie ejecurados with the help of another person, device, etc., Or capable of the individual.
FITNESS TEST
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